REFORM YOUR BODY, ENGAGE YOUR CORE & MOVE WITH PRECISION
WELCOME to REM PILATES
A space designed to challenge, center, and empower every body.
Pilates offers a unique approach to fitness that emphasizes core strength, flexibility, and mindful movement. We offer Reformer Pilates classes designed to guide individuals of all experience levels towards achieving their wellness goals with precision and expertise.
Our Services
Infrared Sauna
Step into deep, radiant warmth with our infrared sauna—a modern wellness ritual designed to elevate your body and calm your mind. Unlike traditional saunas, infrared heat gently penetrates the skin, promoting detoxification, improving circulation, easing muscle tension, and revealing a natural, healthy glow. It’s your moment to unwind, restore, and indulge in the kind of self-care that feels as good as it is for you.
Cryo Chamber
Electric cryotherapy is a modern cold therapy that uses electrically cooled air (not nitrogen) to expose the body to temperatures up to -175°C for 2–3 minutes. This full-body treatment promotes muscle recovery, reduces inflammation, boosts circulation, enhances metabolism, and supports skin health. It's often favored for its safety—no nitrogen exposure—and more consistent, comfortable cooling. Athletes, wellness seekers, and those managing pain or stress use electric cryo for its physical and mental benefits, including improved sleep, mood, and faster recovery.
